Omega 3 fatty acids have been considered a vital nutrient requirement for ages for maintaining optimal health. It has several health benefits and is recommended to be included twice a week in our diet. Wondering why? Read ahead…
- Improves vision
As associated with fishes, Omega-3 is an essential resource for the development of the retina. Not only it helps in avoiding visual impairment but also the deficiency and perpetual eye harm.
- Prevents heart problems
Over the years, many kinds of research have shown Omega-3 to be a natural nutrient for cardiovascular problem prevention. With the amount of junk food consumed nowadays, it becomes even more critical to take care of our health as we become prone to heart diseases such as strokes and heart attacks. Omega-3 fatty acids play a significant role in raising "good cholesterol" levels, reducing blood pressure, and prevent blood clotting.
- Necessary for children's growth and solves anxiety issues in pregnant women
As it does for improving eyesight, Omega-3 has a positive impact on brain development overall too. Researches have shown that consuming Omega 3 fatty acids during pregnancy often leads to high IQs in children born. Compared to vegetarian women, women consuming fishes and other animal meat show more minor anxiety issues, which is also associated with Omega 3's health benefits.
- Improves mental health and cures depression
Omega 3 prevents dementia and has shown the highest health benefits in cases with bipolar depression, and thus, included in several supplement therapies.
Along with the reasons mentioned above, Omega 3 fatty acids present in Seafood and Fishes are considered to be beneficial in many other ways for our body. It has been proved to be an anti-aging nutrient for our skin, helps to avoid mental decline, which comes with aging as it helps in storing the memory power of the brain for a longer time, and preventing menstrual pain, mental disorders, and even cancer! If all this isn’t enough, add the last factor- eating the yummy Curry Cuts or Boneless Fish. Need we talk anymore?
FarmEatCo provides various options in Seafood along with other types of meat to provide these omega-3 fatty acids and other nutrients, also safe and preservative-free for you and your loved ones’ health and safety. So go ahead, and cook that freshwater fish for your next meal- relish in its taste and health benefits. Bon Appetit!
